Incontinence, prolapse, pelvic pain or constipation; 1 in 3 women will experience some kind of women’s health problem during their lifetime. The good news… there’s growing evidence that physiotherapy can provide help and treatment that can alleviate, and in many cases cure these symptoms.
Continue reading “Incontinence is not a normal consequence of child birth or aging!”
Part 4 – Staying strong and moving on: the next step for a beginner runner
There will come a time, when you feel less like a beginner and start to really enjoy running.
Your goals may shift slightly and you may want to progress onto further distances or improve your time to achieve a personal best (PB).
At this point, running has become more than just putting one foot in front of the other and constantly trying to catch your breath. You’ve become fitter, healthier and stronger and we want you to stay that way.
Part 3 – Running motivation: The essential guide to keep on running
Once you’ve taken those first steps out of the front door and hit the streets, you’ll start to discover the burst of adrenaline and release of feel-good hormones that come with running. You’ll feel great and start to enjoy the sense of achievement you feel every time you put your trainers on.
But, there will be days when you just don’t feel like heading outside, when it’s too easy to say ‘I’ll go tomorrow’ and switch on Netflix instead. But, as a beginner, now is the time that you need to keep the momentum going, to break bad habits and form new, healthy habits.
Part 2 – Starting out safely: Reducing the risks of running injuries
As a beginner to running, once you’re kitted out and have been checked over you’re ready to go. But before you put tread to pavement, it’s important that you look after your body to reduce the risk of aches, pains and injuries. We’ve put together the PremierPhysio guide to starting out safely.
Part 1 – It’s not too late to lace up: let’s get ready to run
Summer has arrived, and with the appearance of short sleeves and hemlines, you might be thinking about that promise you made at the start of the year to get fit. Don’t despair, it’s not too late to get started and turn 2017 into the year you started surprising others and made yourself proud.
Tablet and mobile device use is increasing throughout schools and workplaces, and with it grows the reports of neck pain and repetitive strain injury. So, if your iPad is more ow-Pad and you take pain relief because of your tablet, you may be suffering from ‘tech neck’.
Continue reading “Is your handheld device a pain in the neck? Tips for dealing with ‘tech-neck’”
Three members from the PremierPhysio team are tackling a mammoth task this June in the name of charity.
Pauline, Claire and Julia will head to the Lake District to hike the twenty-six mile distance from Keswick to Ambleside on the 17th June in aid of Macmillan nurses.
Continue reading “Physio team take on the might of the Lake District with a Mighty Hike”
PremierPhysio was recognised with an annual ‘Best for Service’ award from WhatClinic.com this month. The award reflects the outstanding customer service delivered by PremierPhysio practitioners, and is based on patient service excellence ratings gathered by the healthcare search engine.
Continue reading “PremierPhysio rated best for service by whatclinic.com”
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