At PremierPhysio our holistic therapists not only specialise in prenatal massage, but they love performing it too! As with regular massage, prenatal massage aims to relax tight muscles, ease sore spots, improve circulation and flexibility, and generally make you feel good. Being tailored specifically to the needs of pregnant women and their changing bodies, our therapists will adjust their techniques accordingly.

Most women find it uncomfortable to lie facedown right from the start of pregnancy and can't lie facedown on a traditional massage table once their belly has started to grow. At PremierPhysio we use a specialist full body support pillow, so you can lie on your tummy whilst supporting your bump. We find that most of our ladies don't want to get up!

Carrying a baby changes your center of gravity, putting stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments and changes your posture, pulling your pelvis forward. Add to that the extra weight you're carrying and you may find you've got an achy lower back. Our therapists know where your sore spots are likely to be and may be able to provide some relief. Although it's still important to communicate where you need attention and feedback how you are feeling during the treatment.

For further information on your FHT registered holistic therapist, click on the logo below: