At PremierPhysio we offer personalised 1:1 Pilates sessions. As a sports rehabilitator, our Pilates instructor Laura is an expert in recovery and pain management. Pilates exercises are complimentary to your recovery programme and great for fitness.

Pilates is used to strengthen the core muscles and prevent or rehabilitate from pain. It is particularly useful to help with weakness of your neck, back, hips and shoulders. It focuses on core stability, posture, strength, flexibility and breathing. Pilates trains natural, correct and efficient movement, with an emphasis on quality not quantity. Although we may all look different on the outside, we are built the same in terms of muscles, bones and ligaments; however, some bodies function better than others. This can be because one person's brain gives better movement information than another, but you can improve this awareness through Pilates, retraining your brain to deliver better motion and alignment.

For further information on your registered sports massage therapist, click on the logo below: